You’ll Sleep Better
While you might like being cozy and warm at night, it’s actually important to have a cooler environment when you sleep, says Lisa Shives, MD, who sits on the National Sleep Foundation’s board of directors. “Your body temp progressively declines as you sleep, which is a natural tendency of the body, so being too warm with heavy PJs and blankets can disrupt that.” Sleeping naked, she says, can help your body stay cool.
Read more: Sleep Naked – Benefits of Sleeping Naked – Cosmopolitan
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